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CrossFit Templar – CrossFit

Bench Press (5,4,3,2,1+)

THIS IS DAY 10 OF AN 18 DAY CYCLE THAT WILL INCLUDE BENCH PRESS, FRONT SQUAT AND POWER CLEANS. LOG WEIGHT AND REPS OF LAST SET.

Metcon (Time)

21-15-9

Row Cals

Thrusters (95/65)

RX+ (115/75)

Masters (75/45)