Hero WOD Natalie Corona

CrossFit Templar – CrossFit

Warm-up

2 Rounds

200M Run

20 Jumping Jacks

5 Inch Worm Push-ups

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/aBf3BwFuYmE

AMRAP (with a partner) in 22 minutes

Partner A, perform AMRAP of:

20 Sit-ups

20 Burpees

…while Partner B performs:

400M Run

Partners switch after each Run.

Wear a Weight Vest (20/14) throughout.

DON’T have a partner?

22 minute AMRAP

20 Sit-ups

20 Burpees

400M Run

Score is total number of sit-ups and burpees. Wear a vest if you dare.

Cash Out (no measure):

Yoga Coach Kara leads a wonderful Post WOD Gentle Yoga Stretch: https://youtu.be/KldfaP6anz4