CrossFit Templar – CrossFit
20 Jumping Jacks
5 Inch Worm Push-ups
Metcon (AMRAP – Reps)
WOD Brief: https://youtu.be/aBf3BwFuYmE
AMRAP (with a partner) in 22 minutes
Partner A, perform AMRAP of:
…while Partner B performs:
Partners switch after each Run.
Wear a Weight Vest (20/14) throughout.
DON’T have a partner?
22 minute AMRAP
Score is total number of sit-ups and burpees. Wear a vest if you dare.
Cash Out (no measure):
Yoga Coach Kara leads a wonderful Post WOD Gentle Yoga Stretch: https://youtu.be/KldfaP6anz4