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Hero Wod: “Griff”

CrossFit Templar – CrossFit

“Griff”

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Metcon (No Measure)

Cash Out:

10 Rounds: “Cindy”

5 pull ups

10 push ups

15 air squats