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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Home WOD 138

Warmpup

2 rds

200m run

10 Lunges

10 Pushups

10 Burpees

WOD 20min AMRAP

300m Run

1 Rd (5 Burpees, 10 Pushups, 15 Jumping Squats

300m Run

2 Rds (5 Burpees, 10 Pushups, 15 Jumping Squats

300m Run

3 Rds

Continue until time expires

Metcon (AMRAP – Reps)

20min AMRAP

20 cal row

1 Round Cindy(5 Pullups, 10 Pushups, 15 Air Squats)

20 cal

2 Rounds Cindy

20 cal

3 Rounds Cindy

Continue until time expires

Score is total reps include row calories