CrossFit Templar – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rowing Helen (Time)
3 Rounds
400m Row
21 KB Swings(1.5/1p)
12 Pullups
Compare to 29th Dec 2013
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds
400m Row
21 KB Swings(1.5/1p)
12 Pullups
Compare to 29th Dec 2013