Home » Helen Helen CrossFit Templar – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Rowing Helen (Time) 3 Rounds 400m Row 21 KB Swings(1.5/1p) 12 Pullups Compare to 29th Dec 2013