CrossFit Templar – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Rowing Helen (Time)

3 Rounds

400m Row

21 KB Swings(1.5/1p)

12 Pullups

Compare to 29th Dec 2013