CrossFit Templar – CrossFit
Metcon (Time)
At Home WOD 134
Warm-up
50 Jumping Jacks
40 Mnt Climbers
30 Air Squats
20 Sit-ups
10 Burpees
WOD
10 min EMOM
Even: 20 Jumping Squats
Odd: 7 Push-ups
For Time:
21-15-9
Pulls (bent rows, ring rows, SDLHP, etc)
Burpee Box Steps
Metcon (Weight)
10 min EMOM
Snatch
Hang Snatch
Overhead Squat
Score is all sets added together, minus the athletes heaviest and lightest sets.
Metcon (Time)
21-15-9
Pull-up
Burpee Box Steps (24/20)
RX+ Chest to Bar and Box Jumps