CrossFit Templar – CrossFit

Metcon (Time)

At Home WOD 134

Warm-up

50 Jumping Jacks

40 Mnt Climbers

30 Air Squats

20 Sit-ups

10 Burpees

WOD

10 min EMOM

Even: 20 Jumping Squats

Odd: 7 Push-ups

For Time:

21-15-9

Pulls (bent rows, ring rows, SDLHP, etc)

Burpee Box Steps

Metcon (Weight)

10 min EMOM

Snatch

Hang Snatch

Overhead Squat

Score is all sets added together, minus the athletes heaviest and lightest sets.

Metcon (Time)

21-15-9

Pull-up

Burpee Box Steps (24/20)

RX+ Chest to Bar and Box Jumps