CrossFit Templar – CrossFit

Metcon (Weight)

Athletes may start with either the EMOM or Row

Back Squat

EMOMx5

1@90%

EMOMx5

2@85%

EMOMx5

3@80%

Score is total weight lifted.

Rest 5 minutes

Athletes will have 15 minutes

To Row 1000m, 500m, 250m

Athletes may rest as needed between distances and can complete the

distances in any order.

250m Row (Time)

Max Effort 250m Row

500m Row (Time)

Max Effort 500m Row

1000m Row (Time)

Max Effort 1000m Row