CrossFit Templar – CrossFit
Metcon (Weight)
Athletes may start with either the EMOM or Row
Back Squat
EMOMx5
1@90%
EMOMx5
2@85%
EMOMx5
3@80%
Score is total weight lifted.
Rest 5 minutes
Athletes will have 15 minutes
To Row 1000m, 500m, 250m
Athletes may rest as needed between distances and can complete the
distances in any order.
250m Row (Time)
Max Effort 250m Row
500m Row (Time)
Max Effort 500m Row
1000m Row (Time)
Max Effort 1000m Row