CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 minutes

400m run or 500m row

M.E. Pull-ups with remaining time

Rest 2 minutes

3min

300m run or 350m row

M.E. Alternating Lunges with remaining time

Rest 2 minutes

2min

200m run or 250m row

M.E. Situps

Rest 2 min

1 min

100m Run 150m row

M.E. D/U

Score is total reps

RX+(Bar or Ring M/U)