Happening

CrossFit Templar – CrossFit

Front Squat (3-3-3)

Build to a heavy set of 3 reps. Complete 3 sets at that heavy weight. (Check old 3x3s prior to starting)

Happening (Time)

3 Rounds

30 Alternating Pistols

20 Snatches(75/55)

10 Ring Dips

(RX+ 115/75)