Hangin, Pushin & Pullin

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 rounds:

1:30 min/30 sec rest

12 hang cleans(75/55)

ME sit-ups

12 push press

ME single jump ropes

12 sdlhp

ME deck squats

Total reps of max effort for score. Lifts not included.