CrossFit Templar – CrossFit
Back Squat (5-3-1+)
Back Squat (5 x 3 x 1+)
Build to a heavy set of 5 reps, then complete a set of 3 reps and a max effort set at that weight. Record weight and max effort total reps.
Complete 15 good mornings after each set of lifts.
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
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