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CrossFit Templar – CrossFit

Back Squat (5-3-1+)

Back Squat (5 x 3 x 1+)

Build to a heavy set of 5 reps, then complete a set of 3 reps and a max effort set at that weight. Record weight and max effort total reps.

Complete 15 good mornings after each set of lifts.

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
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