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Grandpa’s Sneakers

CrossFit Templar – CrossFit

Metcon (Time)

For Time

7 Rounds

7 Toes to Bar

7 Shoulder to Overhead (95/65)

2 minute Rest

6 Rounds

6 Alt Pistols

6 Front Squats

1 minute Rest

5 Rounds

5 Chest to Deck Push-ups

5 Thrusters