CrossFit Templar – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
2 Bar Muscle-ups
10 Burpees
20 Situps
200m Run
Masters 4 Chest to Bar Pullups
20min AMRAP
2 Bar Muscle-ups
10 Burpees
20 Situps
200m Run
Masters 4 Chest to Bar Pullups