CrossFit Templar – CrossFit

Metcon (Time)

6min to run 800m or Row 1k

Rest remaining time

4 min to run 400m or Row 500m

Rest remaining time

2min to run 200m or Row 250m

*during rest you must complete 8 Pull-ups

5min rest

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#