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Googly Eyes

CrossFit Templar – CrossFit

Back Squat (5 x 5 x 5)

Last time of building to a heavy set of 5 reps of back squat. Then complete 3 sets of your heavy 5 reps.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 DB Box Steps (50/35)

12 DB Alt Snatches

12 Cal Row

Masters (35/20)