CrossFit Templar – CrossFit
Bench Press (10 x 8 x 6 x 4 x 2+)
10 @ 50%
8 @ 60%
6 @ 70%
4 @ 80%
2+ @ 90%
Metcon (AMRAP – Reps)
12 minutes
6* Alternating DB Snatches (50/35)
6* Drag Rope Double-unders
*Increase reps by 6 each round (6, 12, 18, 24, 30)
Masters (35/20)