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Goofy Goldfish

CrossFit Templar – CrossFit

Bench Press (10 x 8 x 6 x 4 x 2+)

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

2+ @ 90%

Metcon (AMRAP – Reps)

12 minutes

6* Alternating DB Snatches (50/35)

6* Drag Rope Double-unders

*Increase reps by 6 each round (6, 12, 18, 24, 30)

Masters (35/20)