CrossFit Templar – CrossFit
Metcon (Time)
3 Rounds
15 Thrusters(75/55)
20 Cal row
Rest 2 minutes
3 Rounds
15 Thrusters
10 Cal bike
RX+(95/65)
Masters(65/45)(15cal row/8cal bike)
3 Rounds
15 Thrusters(75/55)
20 Cal row
Rest 2 minutes
3 Rounds
15 Thrusters
10 Cal bike
RX+(95/65)
Masters(65/45)(15cal row/8cal bike)