Goodbye Yellow Brick Road

CrossFit Templar – CrossFit

Metcon (No Measure)

20 minutes

Bench Press (90% of 1RM)

65% 1X5

75% 1X5

85% 5+

75% 5+

After each press set do a set of max effort strict Pull ups or Ring rows

Bench Press (5+@85%)

Bench Press (5+@75%)

Metcon (AMRAP – Reps)

15 min AMRAP

20 Wallballs (20/14 @ 10ft)

10 Pull-ups

6 Power Cleans (155/105)

RX+ (30/20) & (185/135)