CrossFit Templar – CrossFit

Metcon (Time)

Going Slow

35 Cal Row

100 Air Squats

80 Situps

60 Good Mornings(PVC)

40 Box Jump Overs(24/20)

20 Alt Lunges

35 Cal Row

Metcon (Time)

Home WOD

25 Burpees

100 Air Squats

80 Situps

60 Good Mornings(with PVC/Broomstick/Barbell)

40 Object Jump Overs

20 Alternating Lunges

25 Burpees