Glitter Bomb

CrossFit Templar – CrossFit

Glitter Bomb (Time)

10-9-8-7-6–5-4-3-2-1

HSPU

Squat Cleans (115/75)

RX+ Deficit HSPU (45#) 165/115

Metcon (No Measure)

Cash Out (no measure)

Bike or Row Tabata

Accumulate 1 min of L sits