Gin…a

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

15 minute AMRAP

7 Hang Snatches (75/55)

9 Back Squats

16 Box Steps (24/20)

RX+ (115/75)

Metcon (No Measure)

Cash Out (no measure)

Accumulate 2 minutes L-Sit on Parallette

50 Good Mornings