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Getting Loose

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 minute Tabata

Hang Cleans (75/55)

2 minutes 200M Run

4 minute Tabata

Sit-ups

2 minutes 200M Run

4 minute Tabata

Thrusters

2 minutes 200M Run

4 minute Tabata

Burpees

2 minutes 200M Run

RX+ (115/75) 300M Run

Masters (65/35)

Score is four Tabata scores added together. Athlete must complete the run to RX/+.