Gazing Away

CrossFit Templar – CrossFit

Metcon (Time)

100 Alternating Lunges

90 Hang Cleans(45/35)

80 Situps

70 Push Press

60 Parallette Jumps (RX+ Box Jumps(24/20)

50 Front Squat

400m run

30 DB Snatches(50/35)

20 Bulgarian Squats(RX+ Pistols)

10 Thrusters

30min cap

Metcon (Time)

Warmup

Roxanne

Home WOD 139

100 Alternating Lunges

90 Hang Cleans

80 Situps

70 Push Press

60 Parallette Jumps (RX+ Box Jumps(24/20)

50 Front Squat

400m run

30 Single arm snatches

20 Bulgarian Squats(RX+ Pistols)

10 Thrusters