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Gas Pedal

CrossFit Templar – CrossFit

Bench Press

20minutes

9 reps @ 50% of ORM

7 reps @ 60% of ORM

5 reps @ 70% of ORM

3 reps @ 80% of ORM

1+ reps @ 90% of ORM

5 Ring Rows or 3 Deadhang Pull-ups after each set of Bench Presses

Record your set of 1+ reps @ 90%.

Metcon (Time)

18-15-12-9-6

Calorie Row

Thrusters (95/65)

Masters (75/45)

20 minute Time Cap