CrossFit Templar – CrossFit

Metcon

Metcon (Time)

800m Run

21 Pullups

21 H.R. Pushups

21 Alternating Pistols

21 Deadlifts (225/155)

400m Run

15 Pullups

15 H.R. Pushups

15 Alternating Pistols

15 Deadlifts

200m Run

9 Pullups

9 H.R. Pushups

9 Alternating Pistols

9 Deadlifts

(Masters 155/105)