Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon

Metcon (Time)

DoubleUnders:

5*10*15*20*25*30*35*40*45*50*45*40*35*30*25*20*15*10*5*

Between odd numbers: Situps

Between even numbers: Lunges

RX+” Unrboken DU