Announcements
January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing
CrossFit Templar – CrossFit
Metcon
Metcon (Time)
DoubleUnders:
5*10*15*20*25*30*35*40*45*50*45*40*35*30*25*20*15*10*5*
Between odd numbers: Situps
Between even numbers: Lunges
RX+” Unrboken DU