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FYF

CrossFit Templar – CrossFit

Metcon (Time)

4 Rounds

11 Sandbag to Shoulder(100/70)

1000w/900w on bike

11 DB Pushpress(50/35)

1000w/900w on bike

11 SB squats

1000w/900w bike

11 DB Snatches(per arm)

1000w/900w bike