CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 30 Double-unders

Minute 2: 12 Bulgarian Squats (each leg)

Minute 3: 20 Sit-ups

Minute 4: Max Effort Chest to Bar Pull-ups

Minute 5: Rest

Score is your total number of Muscle-ups

RX+ Unbroken D/U, 12 Alternating Pistols (total), 30 Sit-ups, ME Muscle-ups