CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

“Funky Monkey”

12 minute AMRAP

9 Thrusters (75/55)

9 Overhead Squats

9 Shoulder to Overhead

4 minute Rest

12 minute AMRAP

6 Pull-ups

6 Toes to Bar

24 Sit-ups

Masters (65/35)

Metcon (AMRAP – Reps)

RD2:WOD62

12 minute AMRAP

9 Thrusters (DB, KB, PVC, MB, BB, or object)

9 Overhead Squats

9 Shoulder to Overhead

4 minute Rest

12 minute AMRAP

6 Chest to Deck Push-ups

6 Box/Chair Dips

24 Sit-ups