CrossFit Templar – CrossFit

Metcon (Weight)

10 min EMOM

1 Clean and Jerk

Can change weight between rounds

Score is your lightest and heaviest weight combined.

Rest 3 minutes

Metcon (Time)

Full of Great Ideas

15-12-9-6-3 Clean and Jerk (50% of weight used)

30-24-18-12-6 Sit Ups

After each round of situps 30 Double Unders

Metcon (Time)

RD2:WOD34

WOD Brief https://www.youtube.com/watch?v=ZOq_Tp9sFvI

EMOM x 10 (no measure)

15 Jumping Lunges

Rest 3 minutes

15-12-9-6-3 Clean and Jerk (KB, Barbell, DB)

30-24-18-12-6 Sit Ups

Between each round 30 DU