Announcements

January newsletter is here!
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CrossFit Templar – CrossFit

Metcon (Time)

5 Rope Climbs

5 Squat Snatches (115/75#)

50 D/Us

4 Rope Climbs

4 Squat Snatches

40 D/Us

3 Rope Climbs

3 Squat Snatches

30 D/Us

2 Rope Climbs

2 Squat Snatches

20 D/Us

1 Rope Climb

1 squat Snatch

10 D/Us

RX+ 135/95# and Drag Rope D/U