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CrossFit Templar – CrossFit
Metcon (Time)
5 Rope Climbs
5 Squat Snatches (115/75#)
50 D/Us
4 Rope Climbs
4 Squat Snatches
40 D/Us
3 Rope Climbs
3 Squat Snatches
30 D/Us
2 Rope Climbs
2 Squat Snatches
20 D/Us
1 Rope Climb
1 squat Snatch
10 D/Us
RX+ 135/95# and Drag Rope D/U