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For the Win

CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Min 1 – 5 Front Squats (athletes choice)

Min. 2 – 10/7 Ring Dips

Min. 3 – 12/9 Bike for cal.

Min. 4 – Rest

Score is total weight moved for front squats. Must be taken from the ground.