CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 min AMRep

M.E. Strict Shoulder Press (115/75)

Each time you break perform 30 D/Us

Rest 3 min.

6 min AMReP

M.E. Hang Cleans (135/95)

Each time you break perform 30 Air Squats

Score is total Shoulder press and Hang cleans completed.