CrossFit Templar – CrossFit
Metcon
Metcon (AMRAP – Reps)
6 min AMRep
M.E. Strict Shoulder Press (115/75)
Each time you break perform 30 D/Us
Rest 3 min.
6 min AMReP
M.E. Hang Cleans (135/95)
Each time you break perform 30 Air Squats
Score is total Shoulder press and Hang cleans completed.