CrossFit Templar – CrossFit

Bench Press (5-5-5-5)

Station 1

Bench Press 4 sets of 5 Reps

(5x5x5x5)

Athletes will have 20 minutes to build to a heavy set of bench presses. Only the heaviest set will be recorded.

Between each set execute 10 Ring Rows

Metcon (Time)

32-24-16-8

Alt DB Snatches (50/35)

DB Goblet Squats

Masters (35/20)