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Flamingo Fire

CrossFit Templar – CrossFit

Metcon (3 Rounds for time)

3 Rounds

7 minutes to complete

300M Run

20 Burpee Box Steps (24/20)

10 Deadhang Pull-ups

Rest with remaining time. Enter each rounds time separately for a score.
WODS Goal: Athlete should have a 1-2 minute rest each round. Times each round should aim to be within 30 seconds of each other. Each round should feel like a sprint followed by a rest.