Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 min. Amrap

12 Thrusters (95/65#)

30 D/U

2 min. rest

3 min. Amrap

9 Thursters (115/75#)

30 D/U

2 min. rest

3 min Amrap

6 Thrusters (135/95#)

30 D/U

2 min. rest

3 min. Amrap

3 Thrusters (155/105#)

30 D/U