CrossFit Templar – CrossFit

Metcon (Time)

For Time:

21-15-9

Shoulder Press (65/45)

Box Jumps (24/20)

Elevated Push-ups (24/20)

Masters (55/25) and Box Steps

Compare to 8th July 2015, 26th July 2013 and 30th June 2012

Metcon (No Measure)

Cash Out

Goat Work

800M Run (divide as needed)

50 MB Wipers