CrossFit Templar – CrossFit
Metcon (Weight)
5 Rounds
Minute 1: 8 Back Squats (# athletes choice)
Minute 2: 15 Drag Rope D/U
Minute 3: 20 KB Swings (1.5/1)
Minute 4: 250/200M Row
Minute 5: Rest
Score is total weight lifted, each set (minute) counts as one lift. For example if Larry squats 100# 8 times each round his score would be 500#. Athlete may change weights but only between minutes (not in mid set).