CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Minute 1: 8 Back Squats (# athletes choice)

Minute 2: 15 Drag Rope D/U

Minute 3: 20 KB Swings (1.5/1)

Minute 4: 250/200M Row

Minute 5: Rest

Score is total weight lifted, each set (minute) counts as one lift. For example if Larry squats 100# 8 times each round his score would be 500#. Athlete may change weights but only between minutes (not in mid set).