CrossFit Templar – CrossFit

Metcon (Time)

Part 1

For Time

Buy In 24 Toes to Bar

4 Rounds

12 Hang Squat Cleans (115/75)

400M Run

3 minute Rest

Part 1 RX+ (135/95)

Metcon (Time)

Part 2

For Time

12 Wall Climbs

Athlete will have two scores, time taken for Part 1 and time taken for Part 2.

Part 2 RX+ 100ft Handstand Walk

Masters (75/45)