Final Button

CrossFit Templar – CrossFit

Shoulder Press (3-3-3-3-3)

80-85% of 1RM

Metcon (Time)

50 Sit-ups / 25 Overhead Squats (75/55)

40 Sit-ups / 20 OHS

30 Sit-ups / 15 OHS

20 Sit-ups / 10 OHS

10 Sit-ups / 5 OHS

RX+ (115/75)