CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

4 minutes

15/12 Cal Row

10 Burpee Rower Jumps

1 minute Rest

4 minutes

12 Dumbbell Snatches (50/35)

12 DB Box Steps (24/20)

1 minute Rest

Masters DB (35/20)