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Fiery Horns

CrossFit Templar – CrossFit

Bench Press (1)

Bench Press

20 minutes to find One Rep Max

*If you complete before 20 minutes has expired work on goal/skill

Metcon (Calories)

15 minutes

100 Air Squat to MB

75 Butterfly Sit-ups

50 KB Swings (1.5/1)

25 Chest to Deck push-ups

Max Effort Row for Calories

*Score is total calories rowed