CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Athletes will have 15min to establish 20 Rep back squat, if athletes were able to successfully do last weeks, then add weight, if not then try again

Metcon (Time)

*30*20*10

KB Swings(1.5/1p)

3L-2L-1L Walking lunges(White line to white line)

*Accumulate 1min Hollow Hold

Masters(1p/.75)

RX+Unbroken Hollow Hold