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Favorite Pain

CrossFit Templar – CrossFit

Metcon (Time)

2 Rounds For Time

200M Run/250M Row/600M Bike

15 Overhead Squats (75/55)

10 Burpees

200M Run/250M Row/600M Bike

15 Shoulder to Overhead

10 Burpees

200M Run/250M Row/600M Bike

15 Thrusters

10 Burpees

200M Run/250M Row/600M Bike

15 Front Squats

10 Burpees

RX+ (115/75)