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Farting Sparkels

Announcements

FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66

February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (Time)

5 rounds

5 Pull-ups

10 Push-ups (Hand Release)

15 Air Squats

2 min. rest

30 Single Arm Alternating Devil Press (50/35#)

2 min. rest

5 Rounds

5 Pull-ups

10 Push-ups (Hand Release)

15 Air Squats