False Freedom

CrossFit Templar – CrossFit

Bench Press week 3 (No Measure)

20 minutes

Bench Press (90% of 1RM)

75% 1X5

85% 1X3

95% 1+

85%1+

Bench Press (1+@95%)

Bench Press (1+@85%)

Metcon (AMRAP – Reps)

12 minute AMRAP

1* Rope Climb

15 Wallballs (20/14 @ 10ft)

30 Sit-ups

*Increase reps by 1 each round.

RX+ (30/20 @ 10ft)