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Fake Spring

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 minutes

Even: 3 Squat Cleans

Odd: Dead Hang Pull-ups

Squat Clean Points for each set.

1 pt: 95/65

2 pts: 115/75

3 pts: 135/95

4 pts: 165/115

5 pts: 185/125

Dead Hang Pull-ups

1pt. 1 P/U

2 pt. 3 P/U

3 pts. 5 P/U

4 pts. 7 P/U

5 pts. 10 P/U

Score is total number of points accumulated. Athlete must score in each of the 20 minutes to RX.