CrossFit Templar – CrossFit

Metcon (Weight)

Station 1

12 min EMOM

3 Front Squats

Athletes will take from the rack. Each complete set should be the same weight, but an athlete may change weight between sets.

Score is the total weight moved in each set. So the athlete will have 12 weights to add together.

Metcon (Time)

Station 2

21-15-9

Box Jumps (24/20)

Calorie Row

Chest to Deck Push-ups

DB Snatch (50/35)