CrossFit Templar – CrossFit

Metcon (Time)

4 Rounds

16/13 Cal Bike

2 Rope Climbs

14 Bulgarian Lunges(7/Leg)

16 GHD SItups

RX+ Pistols(.75/.5)

Rest 1:1

Intent:Moderate intensity, come off bike and go right into rope climbs without minimal break.

Score is total time, including rest.