CrossFit Templar – CrossFit

Metcon (Time)

Equality For All

75 Drag Rope D/Us

65 Back squats (95/65)

55 Box Jumps (24/20)

45 S2O

35 Burpees

25 Toes 2 Bar

15 Deck squats

5 Rope Climbs

Metcon (Time)

75 Jump ropes

65 Weighted squats

55 Box jumps or Step ups

45 Shoulder to overhead (DB,KB,BB,BB)

35 Burpees

25 V-ups

15 Deck squats

5 Wall climbs